How to change refresh rate

A display may be set to a rate that does not match the one you want. Run the refresh rate test first to see its current reading; nothing leaves your device.

Run the test first

Refresh rate test
Line drawing of a generic display with a fault mark on a dark test-card grid.

What the refresh rate test checks

The test measures how often your display refreshes its image. Run it before changing a setting, then run it again afterward to compare the readings. The result describes the display while the test is running, not every setting your device can offer.

If the reading changes after you choose another rate, the display is using a different refresh rate. If it does not change, the setting may not have taken effect, or the display may be using a dynamic rate.

Tell which case you have

The steps on this page cover Windows 11, Windows 10, and Mac settings. Choose the steps for your operating system. On Windows, a rate marked with an asterisk is a separate case because choosing it also changes the resolution.

Windows 11 also has a dynamic refresh rate option. If you are using that option, the displayed rate may vary instead of staying at one selected rate. On a Mac, the steps differ for macOS Catalina and Big Sur, where the refresh rate menu must be shown, and other listed Mac settings.

Why the setting may not match

The selected refresh rate can differ from the rate you expected because the system setting is set to another choice. On Windows, a choice marked with an asterisk also changes resolution, so the change affects more than refresh rate alone.

Dynamic refresh rate can make the reading vary. This is different from a fixed selection, so one reading may not stay the same. On a Mac, the refresh rate menu may need to be shown before you can choose a rate.

Change the setting and check again

Follow the steps for your operating system and case, then rerun the refresh rate test. Compare the new reading with the rate you selected. If you chose a Windows rate with an asterisk, also check whether the resolution changed.

If the reading still does not match your selection, check that you followed the steps for the right operating system and account for dynamic refresh rate or a resolution change. The listed steps do not include repair or warranty advice. If the display remains faulty, seek help from a repair service or the device seller.

Steps

Other checks

  1. Choose a refresh rate in Windows 11

    Pick a rate next to Choose a refresh rate. With several monitors, check which display you are changing.

    Source: Change the refresh rate on your monitor in Windows, Microsoft Support, checked November 6, 2026

  2. Choose a refresh rate in Windows 10

    Choose your display from the Choose Display menu if you have more than one, then pick a rate under Refresh rate.

    Source: Change the refresh rate on your monitor in Windows, Microsoft Support, checked November 6, 2026

  3. A rate with an asterisk changes the resolution

    An asterisk next to a rate means your current resolution does not support it. Choosing it also changes the resolution.

    Source: Change the refresh rate on your monitor in Windows, Microsoft Support, checked November 6, 2026

  4. Dynamic refresh rate

    This Windows 11 switch changes the rate automatically depending on what you do. It needs a display that supports variable refresh rate (VRR) at 120 Hz or more. Windows 10 does not have it.

    Source: Change the refresh rate on your monitor in Windows, Microsoft Support, checked November 6, 2026

  5. Choose a refresh rate on a Mac

    Pick a rate that divides evenly into the frame rate of your video. For 24 frames per second video, Apple suggests 48 Hz.

    Source: Change the refresh rate on your MacBook Pro or Apple display, Apple Support, checked November 6, 2026

  6. macOS Catalina and Big Sur: show the refresh rate menu

    Hold the Option key while you click the Scaled button to reveal the refresh rate menu.

    Source: Change the refresh rate on your MacBook Pro or Apple display, Apple Support, checked November 6, 2026

Questions

How do I change refresh rate?

Use the system setting for your operating system, following the steps shown for Windows or Mac on this page. Run the refresh rate test before and after to compare the readings.

What does the refresh rate test measure?

It measures how often your display refreshes its image while the test runs. It does not tell you every rate available in your system settings.

Why does my refresh rate reading change?

Windows 11 dynamic refresh rate can vary the rate instead of keeping it fixed. A Windows rate marked with an asterisk also changes the resolution.

What if the test reading does not match the rate I selected?

Check that you used the steps for your operating system and consider whether dynamic refresh rate is on.

Does choosing a different refresh rate change resolution?

On Windows, the steps identify rates with an asterisk as choices that also change resolution. Check the resolution after selecting one of those rates.